BLOG | HEM Foundation

top of page

Transform. Empower. THRIVE.

Search

Embracing Duality: The Missing Link in Modern Healing

Embracing Duality: The Missing Link in Modern Healing

Embracing Duality: The Missing Link in Modern Healing

Maya | HEM Foundation

Jul 13 min read

The Human Story Behind the Coin

The Human Story Behind the Coin

The Human Story Behind the Coin

Maya | HEM Foundation

Jun 122 min read

Healing Sickle Cell, Ancestral Wounds, and the Legacy We Choose to Leave

Healing Sickle Cell, Ancestral Wounds, and the Legacy We Choose to Leave

Healing Sickle Cell, Ancestral Wounds, and the Legacy We Choose to Leave

Maya | HEM Foundation

May 313 min read

Resonance: The Science (& Soul) of Why You Feel What You Feel

Resonance: The Science (& Soul) of Why You Feel What You Feel

Resonance: The Science (& Soul) of Why You Feel What You Feel

Maya | HEM Foundation

Apr 283 min read

how does the body keep score? sometimes when overwhelming traumatic events happen, the physiological energy can be pushed down into the body. This "trapped trauma" can show in different ways.

how does the body keep score? sometimes when overwhelming traumatic events happen, the physiological energy can be pushed down into the body. This "trapped trauma" can show in different ways.

The Body Keeps Score: How to Release Stored Trauma

Maya | HEM Foundation

Mar 313 min read

Protecting Your Energy in a Chaotic World: The Power of Soul Nourishment & Energy Hygiene

Protecting Your Energy in a Chaotic World: The Power of Soul Nourishment & Energy Hygiene

Protecting Your Energy in a Chaotic World: The Power of Soul Nourishment & Energy Hygiene

Maya | HEM Foundation

Feb 253 min read

Anxiety is Just a Wave - Keep Riding It!

Anxiety is Just a Wave - Keep Riding It!

Anxiety is Just a Wave - Keep Riding It!

Maya | HEM Foundation

Feb 12 min read

Mind and Heart Coherence: The Science of Alignment

Mind and Heart Coherence: The Science of Alignment

Mind and Heart Coherence: The Science of Alignment

Maya | HEM Foundation

Feb 13 min read

Unraveling Epigenetics: Your Genes Are Not Your Destiny

Unraveling Epigenetics: Your Genes Are Not Your Destiny

Unraveling Epigenetics: Your Genes Are Not Your Destiny

Maya | HEM Foundation

Jan 243 min read

Spotlight: Rizzy Akanji - power of resilience & strength

Spotlight: Rizzy Akanji - power of resilience & strength

Spotlight: Rizzy Akanji - power of resilience & strength

Maya | HEM Foundation

Dec 3, 20244 min read

Spotlight: Bethany Chasteen - don't be a statistic

Spotlight: Bethany Chasteen - don't be a statistic

Spotlight: Bethany Chasteen - don't be a statistic

Maya | HEM Foundation

Oct 1, 20243 min read

Spotlight: Ramon Reed - don't let people limit you!

Spotlight: Ramon Reed - don't let people limit you!

Spotlight: Ramon Reed - don't let people limit you!

Maya | HEM Foundation

Sep 3, 20243 min read

Spotlight: Devanne Barr - SCD's rollercoaster of emotions

Spotlight: Devanne Barr - SCD's rollercoaster of emotions

Spotlight: Devanne Barr - SCD's rollercoaster of emotions

Maya | HEM Foundation

Aug 17, 20247 min read

Spotlight: Wunmi Bakare - resilience in the face of adversity

Spotlight: Wunmi Bakare - resilience in the face of adversity

Spotlight: Wunmi Bakare - resilience in the face of adversity

Maya | HEM Foundation

Aug 6, 20249 min read

Spotlight: DeMitrius Wyant - using music to educate, advocate & heal

Spotlight: DeMitrius Wyant - using music to educate, advocate & heal

Spotlight: DeMitrius Wyant - using music to educate, advocate & heal

Maya | HEM Foundation

Jul 9, 20244 min read

Spotlight: Jenica Leah - turning pain into power

Spotlight: Jenica Leah - turning pain into power

Spotlight: Jenica Leah - turning pain into power

Maya | HEM Foundation

Jun 4, 20245 min read

April - Nurturing Yourself

April - Nurturing Yourself

April - Nurturing Yourself

Maya | HEM Foundation

Apr 6, 20240 min read

bottom of page