THE STORY BEHIND THRIVE

THRIVE was born from my own healing journey — one that taught me how deeply our mind, body, and spirit are connected. As a Hematology Nurse Practitioner, I’ve seen firsthand how stress, emotional strain, and trauma can influence physical health — and how learning to regulate the nervous system can transform well-being.

 

What began as my personal path to healing has evolved into a space to empower both patients and providers. The truth is, how regulated we are — as caregivers, as clinicians, as human beings — is part of the medicine we offer others.

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WHAT IS THRIVE?

THRIVE is an annual mind-body wellness event consisting of a full-day experience blending education, mindfulness, and holistic healing to nurture the mind and body. Participants learn practical ways to reduce stress and pain, strengthen resilience, and restore balance — while connecting with others on the same path toward healing. 

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WHY WE DO IT

THRIVE was created to help both patients and providers build skills that support mental health, emotional resilience, and overall well-being. It’s where science meets soul — and where we remember that healing is a shared journey.

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WHAT TO EXPECT

Each THRIVE experience includes:

• Mindset and Stress Relief: Tools like breathwork, mindfulness, and EFT to calm the body and mind.

• Movement and Healing Practices: Gentle exercises and fascia-focused movement to improve flow and ease pain.

• Nutrition and Recovery: Learning how food, hydration, and rest affect energy, mood, and healing.

• Patient–Provider Connection: Honest conversations that strengthen empathy, compassion, and collaboration in care.

• Sound and Frequency Sessions: Immersive practices to restore harmony and coherence.

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OUR IMPACT

THRIVE participants consistently share that they leave feeling lighter, calmer, and more hopeful.

Many describe improved pain, stress, and mood — but more than that, they leave with new tools and a renewed belief in their ability to influence their own health.​

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THRIVE is a reminder that healing isn’t something we do alone — it’s something we experience together.

When we nurture our own balance, we help others find theirs.

 

 

Transform. Empower. Thrive.