What if your body has been talking to you this entire time? The tightness in your chest before you say yes to something you don't really want to do. The knot in your stomach when something feels off. We tend to think of these sensations as inconveniences. Something to ignore, push through, or make disappear. After more than a decade caring for people with complex and chronic illnesses, I've become fascinated by one simple idea: The body is always communicating.